Artichoke > Vegetables
Artichoke : __•NUTRIMENTS•
__•COMPOSITION_OF• artichoke for 100g :__•ENERGETIC_VALUE•
33 __•CALORIES_PER_100G• :
| Water | 85,80 g |
|---|---|
| sodium | 61,50 mg |
| magnesium | 41,80 mg |
| Phosphorus | 40,00 mg |
| potassium | 411,00 mg |
| Calcium | 43,10 mg |
| Manganese | 0,17 mg |
| Iron | 0,65 mg |
| Copper | 0,08 mg |
| Zinc | 0,33 mg |
| Selenium | 0,00 µg |
| Iodide | 0,50 µg |
| Protids | 2,90 g |
| Protein, crude, N x 6.25 | 2,90 g |
| Glucids | 4,84 g |
| Sugars | 0,99 g |
| Fibres | 5,05 g |
| Lipids | 0,23 g |
| FA saturated | 0,08 g |
| FA monounsatured | 0,01 g |
| FA polyunsatured | 0,13 g |
| FA 12:0, lauric | 0,00 g |
| FA 14:0 , myristic | 0,00 g |
| FA 16:0, palmitic | 0,06 g |
| FA 18:0, stearic | 0,01 g |
| Beta-carotene | 8,00 µg |
| Vitamin E | 0,19 mg |
| Vitamin C | 3,70 mg |
| Vitamin B1 | 0,00 mg |
| Vitamin B2 | 0,02 mg |
| B3 vitamin | 1,00 mg |
| B5 vitamin | 0,34 mg |
| Vitamin B6 | 0,02 mg |
| B9 vitamin | 50,00 µg |
| Cholesterol | 0,00 mg |